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New Pritikin Program, by Robert Pritikin
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New Pritikin Program
- Sales Rank: #150195 in Books
- Brand: Brand: Gallery Books
- Published on: 2007-11-06
- Released on: 2007-11-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 5.00" l, 1.19 pounds
- Binding: Paperback
- 300 pages
- Used Book in Good Condition
From Library Journal
When Nathan Pritikin launched his Pritiken diet about 10 years ago, one of the basic comments heard was that it was too unyielding, too difficult to fit into everyday life. Son Robert says his plan is meant to be more flexible and comprehensive, "with an emphasis on lifestyle that's just as important as the food guidelines." After a discussion of cholesterol, protein, and fiber, Pritikin explains the basic exchange diet--which foods are acceptable, which are not, and how the diet works. He gives sample menus and recipes, as well as advice on eating out, travel, cooking, exercise, and stress management. Like many diet books, the diet may at first seem complicated, but Pritikin offers some sound advice on the relationship between diet and good health. For public libraries. Previewed in Prepub Alert, LJ 10/15/89.
- Carol Spielman Lezak, General Learning Corp., Northbrook, Ill.
Copyright 1990 Reed Business Information, Inc.
About the Author
Pritikin is director of the Pritikin Longevity Centers in Santa Monica, CA and Miami Beach, FL.
Most helpful customer reviews
13 of 13 people found the following review helpful.
A Good Overview Of The Original "Strict" Pritikin Program - Superior to The 2015 Pritikin Program
By alanhouston
There are many books about the Pritikin Program, including some recent ones. This book may be the best general overview of the original program. And, it includes menus and recipes. Comparing this book to the most recent books about the Pritikin program, it seems that the program has become more flexible decade by decade. Thirty years ago, the program wanted people to strictly limit meat, poultry, fish, milk and cheese, due to their high fat content. The 2015 version of the Pritikin Program suggests each person decide for themselves how to mix the vegan/vegetarian aspects of their diet with the higher fat types of food.
I suspect that this trend reflects the fact that only 5% or 10% of Americans are willing to consider a vegan diet. The folks at Pritikin want to convert 100% of Americans to healthier eating, so the Pritikin diet has gotten away from its original principles.
What is appealing about the OLD program described in this book? It is a very low fat diet, enabling most people to get their cholesterol level below 150. The Framingham study, which including thousands of adults over several decades, recording ZERO heart attacks among people whose cholesterol was consistently below 150. The Pritikin Program described in this book would enable you to get your cholesterol below 150.
The new 2015 version of the Pritikin diet will help people lose weight, have more energy, and get their cholesterol down from 300 or 250 down to just 200 or 175. The problem: in the Framingham study, most of the people who had heart attacks had cholesterol near 175 or 200. The benefits of low cholesterol for the heart do not occur until your cholesterol level is under 150, month after month, year after year. For that result, you need the original program described in this book.
0 of 1 people found the following review helpful.
While this may be an awesome diet, it claims to cure all kinds of ...
By Nana P.
While this may be an awesome diet, it claims to cure all kinds of illnesses, just learning the basics is awful. I just could not get through this book. Maybe if I could afford to go to their spa I could learn their basics. Good luck if you try this one!
3 of 10 people found the following review helpful.
Poorly printed Pritkin
By Meg
The last couple of chapters are just not printed in the book. I don't know how far spread this misprint is but it is definitely a disappointment.
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