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In a world of violence and intrigue, who guards the truth?

It is 1498, the dawn of the Renaissance, and Venice teems with rumors of an ancient book that holds the secret to unimaginable power. It is an alchemist's dream, with recipes for gold, immortality, and undying love. Everyone, rich and poor alike, speculates about the long-buried secrets scrawled in its pages and where it could possibly be hidden within the labyrinthine city. But while those who seek the book will stop at nothing to get it, those who know will die to protect it.

As a storm of intrigue and desire circles the republic that grew from the sea, Luciano, a penniless orphan with a quick wit and an even faster hand, is plucked up by an illustrious chef and hired, for reasons he cannot yet begin to understand, as an apprentice in the palace kitchen. There, in the lavish home of the most powerful man in Venice, he is initiated into the chef's rich and aromatic world, with all its seductive ingredients and secrets.

Luciano's loyalty to his street friends and the passion he holds for a convent girl named Francesca remain, but it is not long before he, too, is caught up in the madness. After he witnesses a shocking murder in the Palace dining room, he realizes that nothing is as it seems and that no one, not even those he's come to rely on most, can be trusted. Armed with a precocious mind and an insatiable curiosity,

Luciano embarks on a perilous journey to uncover the truth. What he discovers will swing open the shutters of his mind, inflame his deepest desires, and leave an indelible mark on his soul.

Rich with the luxurious colors and textures of Venice, The Book of Unholy Mischief delights the senses and breathes fresh life into an age defined by intellectual revival and artistic vibrancy. A luminous and seductive novel, it is, at its heart, a high-spirited tribute to the fruits of knowledge and the extraordinary power of those who hold its key. In a world of violence an d in trigue, who guards the truth?

• Sales Rank: #639969 in Books
• Published on: 2008-12-30
• Format: Deckle Edge
• Original language: English
• Number of items: 1
• Dimensions: 1.40" h x 6.20" w x 9.00" l,
• Binding: Hardcover
• 384 pages

Features

• Fiction
• Mystery

From Publishers Weekly
Luciano, the wily hero of Newmark's entertaining first novel, is only a street urchin when the doge of Venice's chef finds him, but once dragged into the kitchen as an apprentice, he discovers more bubbling than boiling water. While the town is in an uproar over the rumor of an ancient book containing magical potions and lessons on alchemy, Luciano pines away for a girl and learns the basics of chopping, sweeping and eavesdropping. As he and his maestro become friendlier, Luciano begins to learn that there's more to his teacher than a garden of strange plants and a box of spices. Newmark does a fine job of building suspense and keeping the novel barreling along, and her knowledge of and affection for 15th-century Venice adds charm to this nicely told adventure yarn. (Dec.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"Gripping listening, thanks to Raul Espara's many-faceted performance. Don't listen on an empty stomach: the recipes are mouth-watering." Christina Hardyment, The Times (audiobook review)"

About the Author
Elle Newmark is the acclaimed author of The Book of Unholy Mischief.  She lived and worked in the hills north of San Diego.

Most helpful customer reviews

4 of 7 people found the following review helpful.
Absolutely loved this book!!
By M. King
I won't go into plot as other reviewers have covered that beautifully. I just want to exclaim how much I love love love this book. I read it in two days and hid in the bathroom to finish the last pages without interuption. I hated it to end, and I'm wanting to go back and start over to discover even more layers. It's perfect in every enthralling detail.

I was drawn into the story quickly and held captive, savoring every sentence. The imagery was so alive and beautiful. At first I was intrigued by the food descriptions, but as the plot developed, so did the food metaphors and each meal became richer and more satisfying to the unfolding of the story. I kept going back and re-reading passages outloud. I love it when that happens!

I also loved the way the chef tried to enlighten Luciano with humanist questions inspiring the young boy to think for himself and to never blindly accept the statis quo mentality. These questions are the very ones I've always struggled with myself, and it was the Renaissance, afterall. I loved that the chef asked Luciano to repeat what he'd 'learned' after each lesson, only to be drawn back to the reality of the streets. Half way through the book I was yelling "No, don't do that!" not even sure of my own advice. Always on the edge of a twist and not trusting anyone.

I loved it when I stopped short, mid-sentence, and had to examine the cover again. I've been an avid reader of historical fiction for many years and I will definately share this book with all my friends, my book club, and anyone else who truly loves a great read. If you love this book as I do, you might like to check out "Hallelujah," by J. Scott Featherstone. And of course, who doesn't love Dickens? And finally, I did love "The da Vinci Code," but this book is different. It can stand alone and apart. It's that good.

4 of 8 people found the following review helpful.
Rich details and compelling characters
By Laurie Richards
This author has wrapped a suspenseful tale in the rich setting of a Venice dominated by religious and political intrigue. The Book of Unholy Mischief entertains and informs me with interesting historical facts within the mystery. The characters are truly drawn, and the beauty of the writing pulled me along as much as the mystery in the plot. Contrary to The DaVinci Code, which also drew me in by its compelling story, this novel is beautifully written. I hope we see more from this author.

32 of 34 people found the following review helpful.
(4.5) stars: "Food has power... Each dish works its own magic, a kind of alchemy that changes our bodies and minds."
By Ellis Bell
It's 1498, and the Renaissance is at its height in the city-states of Italy. Savonarola has just been executed in Florence, and Rodrigo Borgia is Pope Alexander VI in Rome. And half of Europe is in a race for dominance across the Atlantic in the New World. Venice is the home for a convergence of cultures in the Mediterranean, allowing its residents to experience foods never before seen in Europe (including the supposedly poisonous "love apple").

Luciano is a homeless Venetian street urchin, forced to live hand-to-mouth and to steal in order to survive. One stolen pomegranate and Luciano finds himself as the apprentice to the chef of the doge, the secular head of Venice. When the doge (not named here, but probably Agostino Barbarigo) poisons a peasant in the palace's dining room, Luciano embarks on a search for a highly-prized book that holds secrets that many powerful people will kill for. But what are those secrets?

Venice comes to life in this vibrant novel. The author has clearly done her research; you feel as though you're walking the streets of the old, decaying city; and the reader never quite shakes off the feeling that danger and evil are luring around each corner.

Food is also described in deep detail in this novel, though the author may have attached too much significance to its impact on the story. There are also a couple of anachronisms (tomatoes weren't introduced to Europe until forty years after this story takes place, and even then they were only used as table decorations until the 18th century). Still, the author has a wonderful way with words and a turn of phrase that's just as magical as the book described within. This is the kind of book that will make you think about it long after you've finished reading the last page. I really hate The Da Vinci Code comparisons, but The Book of Unholy Mischief is much more sophisticated, layered, and intelligent than that book.

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Every day, new research and technology influence what are considered to be best practices in the classroom. Despite limited time, resources, and support, teachers are expected to implement new standards and practices with expertise. A coach can be a much-needed partner in navigating changes and challenges, helping teachers handle a variety of instructional issues. In Learning From Coaching, educator and instructional coach Nina Morel addresses the benefits of coaching along with common questions and concerns teachers have about entering into coaching relationships. Readers will discover practical strategies for working with a coach, including how to

* Construct and strengthen a coaching relationship.
* Make time in the school day for coaching.
* Set goals, document and evaluate success.
* Troubleshoot potential pitfalls.

Coaching relationships can enhance school culture, teacher satisfaction, professional growth, and student achievement. Through working with a coach, teachers can find support as they think more deeply about their work, set goals, and develop plans to meet those goals.

• Sales Rank: #1209049 in Books
• Published on: 2014-06-16
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x .12" w x 5.08" l, .17 pounds
• Binding: Paperback
• 48 pages

From the Inside Flap
Every day, new research and technology influence what are considered to be best practices in the classroom. Despite limited time, resources, and support, teachers are expected to implement new standards and practices with expertise. A coach can be a much-needed partner in navigating changes and challenges, helping teachers handle a variety of instructional issues. In Learning From Coaching, educator and instructional coach Nina Morel addresses the benefits of coaching along with common questions and concerns teachers have about entering into coaching relationships. Readers will discover practical strategies for working with a coach, including how to

* Construct and strengthen a coaching relationship.

* Make time in the school day for coaching.

* Set goals, document and evaluate success.

* Troubleshoot potential pitfalls.

Coaching relationships can enhance school culture, teacher satisfaction, professional growth, and student achievement. Through working with a coach, teachers can find support as they think more deeply about their work, set goals, and develop plans to meet those goals.

About the Author
Nina Jones Morel is an associate professor of education and associate dean at Lipscomb University in Nashville, Tennessee. She was a 2005 winner of the Milken Foundation National Educator Award and has taught at the middle school, high school, and university levels. She has led ELL and coaching programs for a large school district. Morel is coauthor of How to Build an Instructional Coaching Program for Maximum Capacity (Corwin Press, 2012).

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0 of 0 people found the following review helpful.
This Aria is a perfect read for teachers beginning or immersed in an instructional ...
By kim
This Aria is a perfect read for teachers beginning or immersed in an instructional coaching relationship. The history of the word coach was quite insightful and the relevant examples helped me make immediate connections to my work. Thank you for this book which I am sure will become a staple for any teacher working in the field with the opportunity to work with a coach.

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~~ PDF Ebook Mobilizing the Community to Help Students Succeed, by Hugh B Price

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In Mobilizing the Community to Help Students Succeed, Hugh B. Price shares the lessons learned while helping to do just that during his tenure as president of the National Urban League. Here, find out how educators can apply some of the same tactics to inspire and award academic achievement in even the most challenged school districts. According to Price, a highly informed and engaged community is essential to closing the achievement gap. This book underscores that community-based efforts to motivate student success can be effective because they have been effective. The message for educators, parents, business and civic leaders, and members of the general public is that their consistent and creative involvement will result in invigorated youngsters, inspired to achieve in school and in life.

• Sales Rank: #1180788 in Books
• Published on: 2008-07-03
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x .20" w x 5.90" l, .45 pounds
• Binding: Paperback
• 140 pages

About the Author
Price, president of the National Urban League, has been a member of the New York Times editorial board, a senior vice president of WNET/Thirteen, and vice president at the Rockefeller Foundation.

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2 of 2 people found the following review helpful.
A solid guide for those who want to go farther in the education of our children.
By Midwest Book Review
It takes a village to raise a child, as the proverb goes. "Mobilizing the Community to Help Students Succeed" is a guide for community leaders who want to encourage educational success in school age children. With ideas for initiatives, moral support, involving parents, involving local businesses, and using the media as well, all ideas are fresh and sure to be effective. "Mobilizing the Community to Help Students Succeed" is a solid guide for those who want to go farther in the education of our children.

0 of 0 people found the following review helpful.
Useful pointers for helping our communities to help our kids
By David J. Wilson
I have found Hugh Price's earlier books well worth reading, and this one proved to be no exception. Price, past president and CEO of the Urban League, has guided that organization well in its efforts to promote education as an essential goal of black kids. I, a white, have found most of his advice applies equally well to white kids. In this book he focuses on various ways by which local people, businesses, and communities can help to encourage black students to strive tenaciously for academic excellence. His approaches are specific, concrete, and based on his practical experience with the Urban League's youth programs; they are not abstract and theoretical. I believe that most of them apply equally well to white students, many of whom may have lost sight of the importance of a good education and a good work ethic. Thanks very much, Mr. Price.

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Exploring Differentiated Instruction is your guide to creating a PLC to help further your understanding of how to use differentiated instruction in your school or classroom. You ll find everything you need to organize and run your PLC, including sample agendas, schedules, and the background reading for each of ten sessions. You ll get the chance to try out new techniques and to collaborate with your colleagues as you deepen your understanding of differentiated instruction.

• Sales Rank: #652755 in Books
• Published on: 2009-04-01
• Original language: English
• Number of items: 1
• Dimensions: 10.60" h x .20" w x 7.90" l, .40 pounds
• Binding: Paperback
• 65 pages

About the Author
Cindy A. Strickland has been a teacher for twenty-five years and has worked with students of all ages, from kindergarten to master s degree. A member of the ASCD Differentiation Faculty Cadre, Cindy works closely with Carol Ann Tomlinson and has coauthored several books and articles with her. In the past eight years, Cindy s consulting work has taken her to forty-six states, five provinces, and three continents where she has provided workshops on topics relating to differentiation, the Parallel Curriculum Model (PCM), and gifted education. Cindy s publications include Staff Development Guide for the Parallel Curriculum; The Parallel Curriculum Model, 2nd edition; The Parallel Curriculum Model in the Classroom: Applications Across the Content Areas; and In Search of the Dream: Designing Schools and Classrooms That Work for High Potential Students from Diverse Cultural Backgrounds.Publications in differentiation include Professional Development for Differentiated Instruction: An ASCD Toolkit, Exploring Differentiated Instruction, Tools for High-Quality Differentiated Instruction: An ASCD Toolkit, the ASCD online course Success with Differentiation, the book Differentiation in Practice: A Resource Guide for Differentiating Curriculum, Grades 9 12, and a unit in the book Differentiation in Practice: A Resource Guide for Differentiating Curriculum, Grades 5 9.

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0 of 0 people found the following review helpful.
Differentiated Instruction
By V. Mealing
Excellent book. I use it in my training sessions and find thatthe information is accurate and interesting.
I have recommended it to my students.

0 of 0 people found the following review helpful.
Wonderful DI Support Tool
By Amazon Customer
Excellent resource for establishing a common language for DI in a school or district. Easy read and opportunities to implement.

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## Download Ebook Cooking for Baby: Wholesome, Homemade, Delicious Foods for 6 to 18 Months, by Lisa Barnes

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From celebrated children’s-food author Lisa Barnes, Cooking for Baby is a fully illustrated, gorgeous, four-color book that takes parents through the basics of preparing nutritious, delicious (and easy!) meals for your child, from six to eighteen months.

Parents today know that one of the best ways to give a baby a great start in life is with wholesome, homemade foods. While ready-made baby food is a convenience that any new parent can appreciate, feeding everyday fresh foods is the best way to teach a child healthy eating habits and an appreciation for good food from the cradle onward.

The eighty recipes in Cooking for Baby make preparing delicious meals for babies and toddlers a breeze, even for busy parents. The recipes are organized by age, showing how to introduce cereal grains and simple vegetable and fruit purees to your infant at six months, how to move on to chunkier foods by eight or nine months, and how to graduate to real meals for young toddlers of twelve to eighteen months to enjoy along with the entire family. When you see how easy it is, with a few smart tips on preparation and storage, you’ll never go back to the jars.

With Cooking for Baby, your youngster will enjoy a wide variety of fresh and interesting foods for a very happy and healthy beginning.

• Sales Rank: #28554 in Books
• Brand: Barnes, Lisa/ Tucker & Hossler (PHT)
• Published on: 2009-02-03
• Released on: 2009-02-03
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .80" w x 7.25" l, 1.43 pounds
• Binding: Hardcover
• 128 pages

Most helpful customer reviews

162 of 166 people found the following review helpful.
cooking for baby
By jcs
This book has great recipes, and it's well written. What I like the most about this book is that it starts simple with one-ingredient purees, and gradually introduces recipes that have more texture and use the same ingredients that the baby has already had. Before each section of the book (e.g., 6 months, 7-8 months, 9-11 months, etc), there is some good information about food choices, textures, quantities, and similar, that I found useful... I have read many baby food books, and I believe that this one is one of the better ones. Highly recommend it.

105 of 110 people found the following review helpful.
Great Recipes
By Gamer091
I bought this book since I was planning to cook at home for my daughter and I needed some ideas. This book is excellent for the following reasons:

- Separates food introduction by ages:
6 months
7-8 months
9-11 months
12-18 months

- Recipes are simple to follow(believe me I am not an expert on cooking and I was able to make it) and above all they are healthy.

- Tips on food introduction, finger foods and alerts on possible food allergies.

The recipes are really yummy and I even tried some of the recipes myself.

89 of 96 people found the following review helpful.
Destined to become a classic!
By Kimberly C. Hopkins
This book should be given to all new parents! Excellent organization according to baby age, easy-to-read format, beautiful photos. Includes great lists such as what foods are easiest for baby to digest, which foods might cause gas, and which foods are best introduced when baby is a bit older. Great tips on storing and freezing food. Love that each recipe has side notes about specific foods. This is the best common-sense, organic, healthy approach to feeding your child...don't hesitate to buy it!

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!! Ebook Download How to Design Questions and Tasks to Assess Student Thinking, by Susan M. Brookhart

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With new standards emphasizing higher-order thinking skills, students will have to demonstrate their ability to do far more than simply remember facts and procedures. But what's the best way for teachers to ensure that students have such skills? In this highly accessible guide, author Susan M. Brookhart shows how to do just that, by providing specific guidelines for designing targeted questions and tasks that align with standards and assess students' ability to think at higher levels.

Aided by dozens of examples across grade levels and subject areas, readers will learn how to
* Take a student perspective and view assessment questions and tasks as "problems to solve."
* Design multiple-choice questions that require higher-order thinking.
* Understand the difference between "open" and "closed" questions and how to use open questions effectively.
* Vary and control the features of performance assessment tasks, including cognitive level and difficulty, to target different thinking skills.
* Manage the assessment of higher-order thinking within the larger context of teaching and learning.

Brookhart also provides an "idea bank" that teachers can use to jump-start their own thinking as they create assessments.

Timely and practical, How to Design Questions and Tasks to Assess Student Thinking is essential reading for 21st century teachers who want their students to excel in the classroom and beyond.

• Sales Rank: #737058 in Books
• Published on: 2014-08-20
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .40" w x 6.90" l, .55 pounds
• Binding: Paperback
• 144 pages

From the Inside Flap
With new standards emphasizing higher-order thinking skills, students will have to demonstrate their ability to do far more than simply remember facts and procedures. But what's the best way for teachers to ensure that students have such skills? In this highly accessible guide, author Susan M. Brookhart shows how to do just that, by providing specific guidelines for designing targeted questions and tasks that align with standards and assess students' ability to think at higher levels.

Aided by dozens of examples across grade levels and subject areas, readers will learn how to

* Take a student perspective and view assessment questions and tasks as "problems to solve."

* Design multiple-choice questions that require higher-order thinking.

* Understand the difference between "open" and "closed" questions and how to use open questions effectively.

* Vary and control the features of performance assessment tasks, including cognitive level and difficulty, to target different thinking skills.

* Manage the assessment of higher-order thinking within the larger context of teaching and learning.

Brookhart also provides an "idea bank" that teachers can use to jump-start their own thinking as they create assessments.

Timely and practical, How to Design Questions and Tasks to Assess Student Thinking is essential reading for 21st century teachers who want their students to excel in the classroom and beyond.

About the Author
Susan M. Brookhart is an independent educational consultant based in Helena, Montana, and senior research associate at the Center for Advancing the Study of Teaching and Learning in the School of Education at Duquesne University. She is the author or coauthor of several books and many articles on classroom assessment, including ASCD's How to Give Effective Feedback to Your Students, How to Assess Higher-Order Thinking Skills in Your Classroom, and How to Create and Use Rubrics for Formative Assessment and Grading.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Three Stars
By Carole Hamilton
I can't get the sample to download to my Kindle.

6 of 26 people found the following review helpful.
Wow, A Fourth State of Matter!?!?
By Mrs. Science Teacher
Dear Susan,
On page 25 of your book it states, "For example, you could ask students to list four states of matter found on Earth..." WTF? I'm a science teacher and didn't know this! Please share with me the name of this fourth state of matter. Now my school district will have to invest in yet another over-priced curriculum to support the new state of matter. In fact, the whole Common Core and Next Generation Science will need revamping. I think I'll just retire.

See all 2 customer reviews...

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* Get Free Ebook Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever, by Karen R. Koenig

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From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.

Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

• Sales Rank: #642120 in Books
• Brand: Koenig, Karen R.
• Published on: 2009-06-02
• Released on: 2009-06-02
• Original language: English
• Number of items: 1
• Dimensions: 8.44" h x .70" w x 5.50" l, .51 pounds
• Binding: Paperback
• 272 pages

About the Author
Karen R. Koenig, LSCW, M.Ed. is a cognitive-behavioral therapist and author of three books on eating and weight. A national speaker, she regularly teaches workshops on eating to groups around the country. She lives in Sarasota, Florida.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction: Nice Girls -- Read This

How Is Being Nice a Vice?

Weight loss is a marathon, not a sprint -- and rare is the habitual overeater who goes on a diet, loses twenty or fifty pounds, and coasts slimly through the rest of her days. If staying trim were that easy, I'd be out of my psychotherapy job as fast as you could say Nutrishake. Instead of miraculous, overnight, permanent transformation, the stream of women I've treated for eating and weight problems over the past three decades had to struggle and settle for modest successes in improving their relationship with food and the bodies their aspiring spirits inhabit.

It isn't that they aren't motivated -- they are! -- or that they don't work hard in therapy -- they do! Their drive to eat normally and lose weight has the focus of a laser. Their diet histories could fill libraries. They've read all the weight-loss books, sat through the twelve-step meetings, swallowed the magic pills, and had their stomachs surgically sectioned and stapled. Their stories are unique yet oddly universal. These women have been there and done that and are still searching for the Holy Grail that will grant them peace with the bleeping scale.

As I sit and listen to the play-by-play of their lives, one thing becomes clear. It's not just their dysfunctional childhoods, crummy genetic loading, depression, or anxieties that hold them back from reaching their eating and weight goals. Nor is it their stressful jobs, loopy families, parched lives, or lackluster spouses or partners. What keeps them fat and stuck in the cookie jar, unable to climb out and stay out, is that they're too damned nice!

They love being nice. I do an exercise in the first session of my Quit Fighting with Food workshop in which I ask participants (who are -- big surprise -- mostly women) to share one thing they like about themselves. And what do most of them say? They beam and tell me they're nice, of course. Though many are highly educated and skilled, world traveled, at the peak of impressive careers, or have raised children alone with few resources except their own broad shoulders...they continue to believe that their most striking asset is "being nice." Not that there's anything wrong with it, as they say on Seinfeld, but come on. It makes me want to cry and shake some sense into them at the same time.

The women I treat are so übernice that they'd not only insist on giving you the blouse off their backs, they'd launder and press it first, wait around for you to put it on, then button it up for you! These kinds of women swell the ranks of the helping professions -- teachers, nurses, secretaries, librarians, and (yup) therapists -- in part because they are ultranurturing, self-effacing, unselfish, generous, and caring to a fault. The problem is that often their size grows as big as their hearts.

Now, before readers who think I'm maligning either "nice" or "fat" start to pen me hate mail, let me clear up a few things. There is nothing inherently wrong with being either fat or nice. My goal here isn't character assessment and it certainly isn't character assassination. Au contraire, I've spent the last thirty years trying to help nice, overweight women stop obsessing about food, get healthy, love their bodies whatever they weigh, and move on with life. My point is that there just might be a correlation between being nice and getting (and staying) fat. The possibility and nature of that link are what this book is about.

Naturally, not every nice woman has eating or weight issues...and every fat female isn't sweet as honey. And, yes, there are nice men who are fat, thin, and in between, along with portly gents who are dear dumplings and others who are boorish brutes. Frankly, from the limited number of overweight men I've counseled (they don't come to therapy in droves, mind you), I'd say the too-nice label fits them like an extralarge glove. In fact, they're as doggone pleasant and other-centered as the women I treat, so the correlation between chubby and caring might not be a boy-girl thing after all.

However, for the purpose of this book, gender is what it's all about -- the way women are brought up and expected to be nice and how that thrust of socialization straitjackets them in their options, cookie-cutters their personalities, and catapults them headfirst into the Häagen-Dazs. In this culture, even in this day and age, there is a humongous difference between how women and men are raised and treated (never mind the scientific variance of gender genetics), which makes women win the niceness contest hands down.

I know all about it. I was once an overly nice girl turned woman myself -- an overweight one, at that. It's not that I'm no longer affable and kind or that I've given up being giving. I haven't. But I work extra hard at not striving to be nice for nice's sake, as if it's the brass ring or an Olympic medal, the one defining word that sums up my entire existence. I've incorporated a sprinkling of "not nice" into my personality and -- wonder of wonders -- I am still standing. As I've gotten older, I've developed this crazy notion I can be anything I want to be, and that includes a giver and taker, a person who elbows herself up to the front of the line when need be and invites folks to step ahead of her just because I feel like it, a woman who finds pleasing herself one of life's underrated delights, yet who is considered by most people as caring, nurturing, generous, and, yes, downright nice.

This book is for all you women who know you're too nice, who recognize somewhere deep inside that overdoing for others leaves nothing for you, who don't get why you can't stop eating when you're not hungry, who feel the need to apologize for any particle of your being that isn't wholesome and angelic, who take care of others with love and take care of yourself with food, who work too hard on being perfect, live to please others, think no and say yes, and have to make things right for everyone.

Every chapter in this book speaks to niceness that is unhealthy in its extreme and keeps you joined at the hip with food. Think of these pages as guiding you through an annotated tour of Niceville, including the pitfalls of perfectionism, the hazards of food as self-care, the downside of doing everything yourself, the perils of having your needle permanently stuck in the yes groove, the masochism of trying to be all things to all people all the time, and the dangers of letting yourself get so stressed out that you're killing yourself because you can't stop worshipping at the altar of nice. By the time you're done reading, you'll understand how being too good and giving at your own expense encourages you to camp out in front of your refrigerator and skyrockets your risk of remaining overweight, unhealthy, and underhappy.

Along the way, you'll learn the life skills and self-care strategies needed to create a happy, fulfilling, successful life and stop abusing food. Life skills are general abilities for negotiating the world effectively, your basic tools for maximizing your potential. Self-care strategies are exactly what they sound like, the behaviors and activities you must engage in to keep yourself in good shape -- physically, mentally, and emotionally. Skills and strategies are all learnable with drive, practice, and patience. No matter how young or old you are, you can learn to make choices that are always in your best interest.

Chapters include a host of activities and advice to help you pack your bag and make tracks out of Niceville:

Grab Your Thinking Cap exercises focus your attention on the psychological, interpersonal, and social aspects of your life you need to understand in order to make meaningful change.

Nice Girl Recovery Tips give you a heads-up on how to undo years of overly nice behavior and transform dysfunctional beliefs and behaviors.

No More Nice Girl Manifestos are practical dos and don'ts for every wannabe former nice girl.

Meet One of the Nice Girls vignettes tell the stories of aspiring saints like you who are learning to toss away their halos and stop abusing food and their bodies.

Think of it: You'll soon be the envy of all your Goody Two-shoes friends -- basking in the warmth of people who can't do enough for you, leaving work on the dot of five heading for a well-deserved workout, and dancing the night away instead of taking care of your sister's kids while she's out on the town. By the end of this book, you'll have the wisdom and tools to give yourself a surgically safe nice-ectomy, put food in its rightful place, and get on with creating the life you've always wanted and deserve.

Copyright © 2009 by Karen R. Koenig

One

What's a "Nice" Girl?

Sugar and Spice and Everything...Fattening?

Since you picked up this book (and read the introduction), you probably have an inkling of what being "nice" is all about...and how it can get us into trouble. In most cases, it's what our well-intentioned parents taught us to be, what our misguided mothers and other female relatives modeled for us, and how we were told men wanted us to act if we ever planned on dating and getting married. If you need a reminder, nice equals good, pleasing, agreeable, caring, kind, and thoughtful.

There's nothing inherently wrong with any of these traits individually or collectively. In fact, they're a pretty lofty group of attributes to aspire to -- as far as they go. And therein lies the rub. If you were brought up to be intelligent, assertive, autonomous, creative, self-assured, candid, honest, secure, and successful -- as well as nice -- it's okay to give this book to someone who needs it more than you do. But many of us were encouraged to choose only the nice crayon when shading in our personalities. We didn't get much chance to try out the rest of the...

Most helpful customer reviews

66 of 69 people found the following review helpful.
That's Why It's Called " Lean and "Mean"
By Christina V.
I worked full-time in a demanding professional job for 26 years and packed on the weight. Work took 60 hours of my time each week....then there were all the demands on my time for the kids...and the house...and the rest of my family and friends. I always thought "If I didn't have to work, I'd be so thin. I'd work out all the time and really take care of myself".

Well guess what? I left my job and "retired". I felt a personal freedom I never had. One year into retirement, however, I was only 10 pounds lighter. Didn't even make a dent in my physique.

What happened? I filled all that extra time with volunteer work and trivial activities. I essentially substituted the time I spent on my job with time for other people. Never made the time to get myself in shape and on a wellness program.

I wasn't aware that I had done this until I read "Nice Finish Fat". The book was a wake-up call.

Now I put myself on my list of things to do each day and take much better care of myself. It's paying off big-time.

Someone once told me that when you are on an airplane, the safety instructions remind you to put the oxygen mask on yourself first. Then you can help others. This is what this book is all about.

Take care of yourself. First.

31 of 33 people found the following review helpful.
I saw myself
By Stella Nemeth
Am I a nice girl? I honestly don't see myself that way, but I had no trouble seeing myself in the descriptions in the book or in the various people profiled in the book. So I guess I am.

I am one of those people who try to do too much. I used to take care of myself better than I do now, but yes, even with trying not to, I tend to take a back seat.

Karen Koenig has written other books, and I've read all three of her books for laypeople. And each of them has been quite different from the others. This is not one of those situations where if you've read one book, you probably have everything the author has to say in hand. One of Karen Loenig's books does a great job of teaching the rules and principles of normal eating, and another is a workbook about the feelings that drive a lot of us to eat too much or eat emotionally.

This one is about the underlying belief that we always need to be the nice girl who puts everyone first, and who thinks that taking care of themselves is selfish. Karen Koenig talks about how we got where we are, and about why we need to put ourselves first at least some of the time.

Like I said, I saw myself, and I learned a lot from reading the book. It is an extremely readable book, and going back the second time, I've got things to think about and journal about, and because of how the book is organized that is going to be very easy to do.

If you've learned about normal eating, and you are at peace with food most of the time, but there are still those emotional eating episodes, try reading this book as a second viewpoint on the situation. If you know nothing about normal eating, you might find a unique entry into learning how and why you eat too much, too often, or when you are too upset.

20 of 21 people found the following review helpful.
Nice Girl No More
By Amy Matathias
This book is written very well and is also enjoyable to read. It's not your typical vacation reading but I read this while on vacation and I am glad I did.

I always knew I was a nice girl. I play by the rules and I do for everyone else. I didn't know that there was a link between being nice to others and neglecting myself, rewarding myself with food, or stuffing down the feelings with food. This book was enlightening and I saw myself in many of the women profiled.

If you are a woman who does it all but neglects herself this book is for you. If your niceness is keeping you from taking care of yourself then you need to read this book. Self care is not over rated and this book will help you take care of you. As a result you may develop a healthier relationship with food, I know it helped me.

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